I’ve been working out for over 10 years, so I know a thing or two about what it takes to get fit and healthy. The last thing you want to do is damage your skin while training hard in the gym. It’s easy to focus on how much weight you’re lifting and neglect other parts …

How To Protect Your Skin Without Ruining Your Tan Read More »

What Is The Relationship Between Skin Color And Exercise? There is a long-standing debate on the relationship between skin colour and exercise. Some experts believe that people with darker skin need to engage in more exercise than those with lighter skin, in order to achieve the same level of health benefits. However, other experts argue …

The Physical Activity and Skin Color Connection Read More »

What is the Link Between Sleep & Weight Loss? A study published in the Journal of Clinical Sleep Medicine found that sleep deprivation can lead to weight gain, and that’s why it is important to make sure you are getting enough sleep. The study found that people who slept for less than six hours a …

Lose Weight With Better Sleep Read More »